My Pantry

Here is a list of things I usually have in my pantry, cupboards and refrigerator.

This is not an exact list of items in my house but the things I use the most or intend to use the most.

Cooking Oils

  • Organic Extra Virgin Coconut Oil
  • Extra Virgin Olive Oil
  • Light Olive Oil
  • Red Palm Oil


  • Red Wine Vinegar
  • Balsamic Vinegar


  • Organic Black Tea
  • Organic Oolong Tea
  • Organic Peppermint leaves
  • Organic Chamomile blossoms
  • Kombucha Tea

Seasons and Spices

  • Organic Garlic – granulated
  • Sea Salt
  • Celtic Sea Salt
  • Whole Pepper
  • Organic Dried Basil
  • Organic Dried Oregano
  • Cumin
  • Dried Rosemary
  • Dried Thyme
  • Organic Dried Minced Onions
  • Tomato Powder
  • Mustard Powder
  • Arrowroot Powder
  • Organic Cinnamon
  • Nutmeg

Baking Products

  • Baking Soda
  • Baking Powder -Aluminum Free
  • Vital Wheat Gluten
  • Organic Freshly Milled White Wheat Flour
  • Unbleached White Flour
  • Organic Rye Flour
  • Organic Soft White Wheat Flour
  • Organic Sprouted White Wheat Flour


  • Raw Honey
  • Maple Syrup -Grade B
  • Rapadura or Sucanat
  • Organic Sugar (for occasional baking/cooking and Kombucha)
  • Sorghum

Seeds, Nuts ,Grains, etc.

  • Organic Sesame Seeds
  • Organic Peanuts – unsalted
  • Organic Almonds
  • Organic Rolled Oats
  • Organic Jasmine Brown Rice
  • Organic Black Beans
  • Pinto Beans
  • Red Lentils
  • Yellow Split Peas
  • Wheat Berries
  • Rye Berries

Dried Fruits

  • Organic Thomas Raisins
  • Organic Prunes (occasional)

Fresh Fruits

  • Organic Bananas
  • Organic Apples
  • Oranges
  • and whatever is in season.

Fresh Vegetables

  • Organic Dark Green Lettuce
  • Homegrown Chard (during growing season)
  • Organic or Homegrown Spinach
  • Organic or Homegrown Green Onions
  • Organic Yellow and Red Onions
  • Organic Garlic
  • Organic Shallots
  • Organic Sweet Potatoes
  • Organic Russet Potatoes
  • Organic or Homegrown Tomatoes
  • and whatever is in season.


  • Raw Goat Milk
  • Raw Yogurt
  • Raw Yogurt Cheese
  • Raw Cheddar Cheese
  • Parmesan Cheese
  • Unsalted Butter


  • Organic Fettuccine Noodles
  • Organic Spaghetti Noodles


  • Organic Sprouted Corn Tortillas
  • Organic Sprouted Wheat Tortillas

Canned Goods

  • Organic Tomato Paste
  • Organic Canned Pumpkin

Frozen Goods

  • Homegrown Tomatoes (from last years harvest)
  • Organic Strawberries
  • Organic Blueberries
  • Organic Green Beans
  • Organic Corn
  • Organic Peas


  • Grass-fed Ground Beef and Steaks
  • Beef Bones for Making Stock
  • Organic Fed Whole Chicken
  • Wild Fish
  • Fresh Organic-Fed Free-Range Eggs

Homemade Staples

  • Wheat Bread (made once or twice a week)
  • Pizza Dough
  • Cereal/Granola
  • Wheat Flour Tortillas
  • Fruit Leather (just started this one)
  • Granola Bars (soon to be a staple)



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